![]() William Sheldon described three general body types referred to as Ectomorph, Mesomorph, and Endomorph. Instead, a different methodology will be proposed here to definitively describe an individual with a designation that is constant over time regardless of fluctuations in overall weight and muscle mass. Unfortunately, previous descriptions of body types do not adequately describe the variety of the human form and distract from the ultimate goal, which is to identify and quantitate elements that contribute to an individual's underlying body type that is unchangeable once maturity has been reached. Many of these investigators have tried to tie these physical characteristics to other aspects of physiology such as glandular function along with personality traits. In addition, other workers have expanded on Sheldon's work (with regards to specific dieting advice) and identified four body types that encompass the Sheldon set of three and one apparent extra type (sometimes limited to females). Except for the extreme examples of Sheldon's three basic body types, advice for mixtures (where most individuals seem to fall) is haphazard at best. ![]() While the connection to psychological attributes is tenuous at best from a fitness perspective, the three body types have survived and guide dietary and training recommendations to this day. Sheldon reasoned that everyone could be classified as some combination of these basic types and attempted to correlate personality features with those types. ![]() The history of somatotyping goes to back to the pioneering work of William Sheldon who proposed three basic body types or somatotypes. Training success, as well as potential genetic limitations. Body typing, formally known as somatotyping, is the attempt to classify body shapes into specific categories in order to identify features associated with
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